Showing posts with label 10k PR. Show all posts
Showing posts with label 10k PR. Show all posts

Saturday, March 22, 2008

Finished

Hit the main goal of 50 minutes, but missed the fast goal of 48. Ran a 48:45 10k, which is 13:14 faster than I ran the same race last year. Not too shabby I guess.

Splits:
Mile 1 - 7:25
Mile 2 - 7:58 (15:23)
Mile 3 - 7:47 (23:10)
Mile 4 - 8:01 (31:11)
Mile 5 - 7:59 (39:10)
Mile 6 - 7:55 (47:05)
Mile 6.2 - 1:40 (48:45)
Average: 7:52 pace

Race report tomorrow or Monday.