Wednesday, June 24, 2009
Can it freakin get any hotter? Rode yesterday afternoon at 6:15. Temp was 98 and heat index was 104, brutal! Got in 20 miles at around 19.5. Did some intervals in the middle with an average just over 20 for the middle 13.5. Swam and ran this morning. Water was in the upper 80's and the run was miserable. Tell me again why I do this crap in the middle of the summer. Hopefully, I can lose this 10 pounds I have gained since November. My weight is headed in the wrong direction. Going to go for a short 45 minute ride in the morning and then swim/run on Friday.