Don't feel too much like posting (ran 12 this morning and bike 35 this afternoon, then ran sprints in the backyard with my 3 year old), but if I don't I'll miss the chance. Went camping and mountain biking at Lake Kincaid in Alexandria this past Wednesday thru Friday. Weather kind of sucked for camping, warm and rainy, but we had fun anyway. Got in about 30 miles on the mountain bike on Thursday and did a 1 mile open water swim while the wife read a book. Put in 10 miles Friday morning and headed home after lunch. Here are some pics:
View of the lake from one of the trails.
My bike taking a break on a bridge over part of the lake.
Contemplating the significance of Mountain Biking...
My riding partner, i.e. my wife, crossing another bridge.
Me and the chipmunk look (10-12 grapes shoved in my mouth).
Only three weeks left until my first half ironman. Training has not been going as planned due to interruptions like working out of town and camping, but hopefully this week will be better.
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