Did the Turkey Trot this morning with my wife, a friend of hers and some peeps from BRTri. Wasn't feeling it and I went out a little too fast. Ran a 6:35 on the first mile, which didn't feel good. Died at around 1.5 mile mark and limped in. Finished in 22:58, which isn't even a PR. That is only a 7:25 pace, terrible.
The wife however, cut about tree minutes off her 5k time. The last race she ran was a 3 miler where she went 32:15 for a 10:45 pace. This morning she went 3.1 in 30:11, which is a 9:44 pace. She knocked one minute per mile off in just over two months of training. I am so proud of her.