Especially when you don't know why!!
My mother in law was in town for mothers day this weekend, so I was able to do my ride on Saturday morning. Hit the road early at around 6:40. Since I am racing this Saturday, I decided to go short and hard and then do a short faster run. Went 25 miles at 19.8 mph (fastest training loop ever, not very impressive I know) which is encouraging since I normally race about 0.5-1 mph faster than my training. Some mental block I have where I can't train as fast as I race. At Galveston, I rode 28 miles almost 1 mph faster than I had ever done a 25 mile training ride. Anyway, got back to the house and put on the running shoes immediately for a real brick. Headed out feeling good at about 8:30 pace. Got about 1 mile in and the rumblin' started. Pace got considerably slower from there. Got to the turn around at 1.25 and had to stop or I would have had an accident. Walked it off and then started again. Did the start/stop thing about 3 times before I finally made it to a port-o-potty at the corner about a 0.5 mile from the house where they are doing some construction. Felt much better after making a deposit, but the pace was already shot. Finished up the 2.5 miles with a 9:03 pace. Not what I am looking for next weekend. Hoping to run in the 8:15 range, we'll see.
Took a nap with the kids Saturday afternoon and woke up with a sharp pain in my right leg. This has happened the last three weekends after my "long" ride. My buddies tell me it is my IT band or hip flexor, but neither of them really fit the symptoms. Hurts the worst when I try to roll out of bed. For whatever reason, that motion puts the most torque on it and causes the most pain. It actually hurts on the right side of my right leg from the hip all the way down to my knee. I thought the hip flexor was more on top of your quad and that IT band injuries were normally isolated to just around the knee. I could be wrong on one of these since there was this one other time where I got something wrong, but I doubt it...Skipped my long run Sunday in hopes of it getting better, but it has been slow.
Swam today at lunch since I didn't feel like getting out the bed with the sore leg. Mornings are worse for me since my arthritis already has me sore in the mornings. Although, it has gotten way better since I have dropped 30 pounds. Lunch swim went great. I love swimming in the sun. Stayed short, 1400 yds, since I only had 30 minutes. Tomorrow is run and spin class. Hopefully the leg will feel better.