Tomorrow is race day. Mini-sprint distance, 500 m, 18 miles, 5 k, but at least it is a race and not training. Waking up before the butt-crack of dawn at the unthinkable time of 3:45 am. Getting to Big Poppa's house for a 4:15 departure. Race is 2.5 hours away and transition closes at 7:15, hope no one has to go to the bathroom on the way because they will be out of luck. Six of us going up, three of us racing individually and the other three doing a relay (slackers). Temps in the upper 60's and sunny skies. Should be a great race. Race report will follow when I get back.
Tuesday - 1.5 miles at 9:03 pace, 1 hour spin class, 1.5 miles @ 7:35 pace
Wednesday - 1400 yds, 200 warm, 5 - (2x50's + 1x100), 200 cool
Thursday - 0.4 miles at 9:15 pace. 2.5 miles @ 8:30 pace, straight to the bathroom before I crap in my run shorts, skipped the cooldown after the deposit
Today - pack stuff, clean bike, replace rim on my son's bike that my wife backed over and crushed